PERSONAL PERFORMANCE
Strength, movement, and athletic development designed around your body, your goals, and your lifestyle.
Train With Purpose. Move With Confidence.
Personal Performance Training is a customized coaching experience built around your unique movement patterns, training history, and goals.
Every program begins with a detailed movement evaluation, a clear training plan, and structured progression designed to help you move better, feel stronger, and perform with confidence.
Your Personal Training Experience Includes:
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Movement Evaluation (using Demotu video analysis)
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Strength & Mobility Programming tailored to your level
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Technique Coaching & Progress Tracking
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Customized Warm-Ups & Correctives
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Athletic movement development tailored to your level
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Habit & lifestyle guidance through the Win The Fight app
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Weekly check-ins and ongoing support
Built to Elevate Anyone Ready to Train With Intention
"You don't need to be a competitor to train like one"
This path is ideal if you want to:
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Master strength and movement fundamentals
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Build athletic capability, mobility, and body control
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Increase strength and confidence
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Improve performance for life, work, or sport
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Follow a structured plan with accountability and coaching
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How it Works
*Actual Client Demotu Scan
For...
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Beginners needing structure
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Athletes returning to training
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Adults wanting strength + mobility
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People recovering confidence after injury
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Anyone who wants to move better
Boxing & Padwork Training (Optional Add-On)
BOXING FOR PERFORMANCE
Padwork That Builds Power, Precision, and Confidence.
Boxing isn’t just conditioning — it’s athletic movement at its highest level. Padwork sessions with Coach Mickey blend timing, footwork, coordination, and controlled power to sharpen your mind and body.
Whether you’re brand new or experienced, boxing becomes a tool to elevate your overall performance.
Why Boxing Works
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Improves coordination and reaction time
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Builds real conditioning without running your joints into the ground
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Sharpens focus + reduces stress
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Teaches rhythm, footwork, and controlled power
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Makes training fun while still being intentional
What’s Included
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Technical padwork tailored to your level
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Footwork and defensive movement patterns
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Power and speed development
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Conditioning built into combinations
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Optional integration into your strength plana
